It’s summer time. Skin can become dry from our over exposure to sun but we want it to GLOW GLOW GLOW. Did you know these Seven Funky Facts About Your Skin?
The Best Way to Help Support Your Skin is through A Technique called DRY BRUSHING. Yes, Brushing your skin has many benefits! Some of them are:
Dry Brushing Basics:
1) Select a natural bristle brush or loofah. Look for fibers that are from plh. Look for fibers that are plants that are soft and won’t cause irritation.
2) Start with your feet and move in soft circular movements that go toward the heart. Work up the legs.. Move to your arms, your abdomen, shoulders and back. Avoid delicate skin such as the inner thighs, the nipples and the face.
3) Take a Shower and rinse off. Moisturize with a natural moisturizer. (Personally, I love using Jojoba Oil)
4) This need not take long ~ and is best to do once or twice a week. (Consult your dermatologist if you have excema or other skin conditions prior to begininning a dry brush self care routine)
Have you ever tried this? What benefits have you seen from your experience?