Monthly Archives: May 2012

Your Muscles Remember

Living with pain diminishes the quality of life we lead. We have all felt pain at some point in our life. Pain comes from injury, repetitive stress disorder and overuse.  The mind of a muscle is complicated. The more we … Continue reading

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Waterwheels: Why They are Like our Physical Body & How a Personal Trainer can help you convert this energy!

The water wheel coverts energy of free-flowing water into power. There are all types of water wheels: backshot, reversible, overshot, breastshot ~~~ who knew? What muscles do is convert energy into power ~ I learned how a long, long time … Continue reading

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