Monthly Archives: December 2011

Ways to Make Your Resolutions Stick

This is the time when so many of us start making ‘resolutions’ to change. It may be in one area of our lives or multiple areas. What do you, if anything, want to change? Resolution, in this sense, is the … Continue reading

Posted in Energy UP Living, Uncategorized | Tagged , , | Leave a comment

Eight ways to find time for Simple Self Care that gives you Renewed Energy

“It’s so hard to find time for self-care” I think everyone’s said that in one form or another. And, it seemingly can be. But, self-care doesn’t have to be a full blown vacation or retreat. It doesn’t even have to … Continue reading

Posted in Energy UP Living, Massage & Bodywork, Uncategorized | Tagged , , , | Leave a comment

Scents of the Season ~ 5 Ways to Support & Stimulate Your Spirits!

Ahhh, The Holiday Season is here! One of the best ways to enhance this time of year is by using your nose. It knows so much and can support your body’s health & spirit to make the most out of … Continue reading

Posted in Aromatherapy, Energy UP Living, Uncategorized | Tagged , | Leave a comment