Want More from your Massage or Bodywork?

Here are two scenarios:

Scenario #1: You leave your desk in time to get to you massage. Then, a co-worker asks you one last question before leaving the office. On your drive, you get behind a school bus that makes four drop offs on your way to your massage appointment. You are becoming more and more tense as you arrive for your appointment.  You run ~ literally ~ into your appointment that was scheduled to begin 10 minutes ago. You are taking deep breaths trying to relax as you get onto the table and wait for the therapist to come into the room.

Scenario #2: You leave the office with an extra 25 minutes to spare. You take the back road to your therapist’s office where you can see children playing in the school yard and the leaves on the trees gently blowing in the wind. You arrive at your therapists office 10 minutes early for your appointment. You sit down in the waiting area and close your eyes and breathe in deeply while looking forward to the relaxing and healing strokes of your therapist’s treatment.

Which scenario do you think will give you the most benefits? There is no doubt that #2 will provide you with a more relaxing and healing treatment.

A therapist’s skills may be terrific but you can create a session that allows his/her skills to be ‘miraculous’ based upon how you prepare. Here are some things you CAN do to increase the effectiveness of your bodywork sessions:

1) Schedule when you can create relaxation time before AND after the session.

It is not a good idea to schedule your appointment in the middle of a busy day, when you will arrive JUST on time or have to leave QUICKLY to get somewhere else. Life is busy but you can create this with a little extra effort and you will be so happy that you did. Best, schedule your treatment for a day off or when you have no obligations afterward

2) Be mindful of what you EAT & DRINK before an appointment.

Eat lightly at least an hour before the session. Having a small amount of food in your stomach will prevent you from feeling hungry without feeling like you have a full belly.

Drink water, but not too much! You do not want to disturb your time by having to get up to go to the bathroom during your appointment.

Don’t drink alcohol. You don’t want to fall completely asleep and miss the feeling of the massage or bodywork.

3)     If you’ve been physically active, shower prior to the appointment. Not for the comfort of your therapist. A Seasoned therapist will have no problems how you arrive. But you will feel more comfortable in your session.

4)     Don’t forget your VOICE. If you do not like something during your massage, speak up! Your therapist will adjust for you.

Too much pressure, not enough, he/she can adjust.

The CD not your cup of tea? A therapist will switch it.

Remember, this is YOUR treatment. What else can you do that will give your treatment more value? Make the most of it by creating the time for yourself and helping the therapist do their best for you!

 

Posted in Aromatherapy, Facial Reflexology, Massage & Bodywork | Leave a comment

Does your therapist look upon massage as a profession?

Professionalism in massage therapy is blurry at best. It’s sad to say. This is on  two particular levels. The first is in the way continuing education is treated. The second is in the way we (as therapists) perceive connection with you (our client).

THE FIRST LEVEL: Continuing Education is a necessary and vital part of being a professional. It keeps us up to date with maintaining the NCBTMB (National Board certification) we needed to have to receive our license (here in RI), is mandated by professional organizations (if we belong to them), allows us to stay gather and talk with other professionals, offers experience to enhance our practices ~ not only hands on but business courses as well as ethics classes and, for me, gives renewed excitement about being in this profession. But, most importantly, it allows us to receive valuable tools and techniques to bring back to our clients to continue to work with them.

The CHALLENGE with this is therapists may view having to receive educational credits as the MINIMUM necessary to stay in practice. I recently spoke with two therapists who needed to renew  their certifications for the first time. (You have four years to take 50 credit hours for NCBTMB renewal). This is what each said:

First therapist: “Gee, I can’t believe I have 60 credits. I took one too many classes ~ I thought I wasn’t going to have enough so I registered for that small weekend class which bumped me up”

Second therapist: “I had to take an online class over the Holidays because I didn’t have enough credits before Jan. 1st! I can’t believe I had to do that and I didn’t even have the money, I had to put the class on a credit card.”

AND a third therapist ask me why I “invested in a course to learn how to market massage. That seems silly to spend money to learn how to make money.”

These therapists are missing the point. The point IS that it is a responsibility and obligation as a Professional to embrace continuing education. It does not need to be mandated by the industry, a time-line, your pocket book or a type of class. Finding quality courses to study that enhance you and your practice is a must and so I choose a variety of classes that serve my client’s needs. Even a marketing class teaches how to educate  clients aka marketing in one way or another. Without that, I will not be able to deliver the best possible experience of healing and wellness for you.

THE SECOND LEVEL: is connecting with you, my clients.  You will never hear me in a treatment complain about business, people, life or otherwise. If you ask me a question about your life in regards to my skill set (Massage, Aromatherapy, Feng Shui, Dreams, Soul-Coaching etc), I will answer them.  But, I will not share with you challenges about my own unresolved challenges in life. Yes, we all have them. That is NOT my professional relationship with you.  Too many therapists do step over this line and it creates BIG PROBLEMS for them. Example:  I heard a client say years ago “I’d like to try a new therapist but, I have to keep going to see so-and-so, she’s got no money and needs me on that every week schedule.”  YIKES, REALLY? That helps no one especially this client and that’s exactly why we practice: to help YOU.  Our challenges is NOT WHY you should come to us. Your intention in receiving hands-on bodywork should be purely for YOU, YOURSELF and YOU.

Yes, we will become friendly and I may share a thing or two about my four-footed-friends ~ especially with other dog-owners. That’s what I mean by friendly.  Yes, I am always concerned with your welfare. I also do very much appreciate your concern with my life. That is sweet and thoughtful. But, really,  you have enough challenges of your own.  That may, in fact, be exactly why you are coming to release some of those worries. So, release away!!!!

This is how I choose to practice. I choose to educate myself in all aspects of my practice: Hands on Skills, intercommunication skills, and business workshops. I choose to have a relationship with you based on YOUR healing and wellness not my own and I choose to provide the most professional service possible. Isn’t that a relief?!

 

Posted in Facial Reflexology, Massage & Bodywork | Tagged , | Leave a comment

Use Points for Overall Wellness Treatment Success

Massage with Integrated Shiatsu incorporates the concept of Shiatsu during a massage therapy session. Shiatsu is finger acupressure along meridian points to restore the proper flow of Chi (vital life energy) to the body.  This can be integrated into the face as in Facial reflexology or along the lines of meridians during a full body massage treatment. 

Does it work?

The final conclusion from a  6 month study done in 3 European Countries shows:

“Supporting individuals to take control of their self-care requires advice-giving within a supportive treatment context and practitioner relationship, with clients who are open to change and committed to maintaining their health. CAM modalities may have an important role to play in this endeavor”.*

facial acupressure

In this study, 75% of the recipients received advice on exercise, diet, posture, points to work on at home and other self care techniques.  The 6 month follow-up, nearly 85% reported making changes to their lifestyle as a result of the Shiatsu Treatment.

The most notable benefits recorded from this study were:

  • Better Rest
  • Improved Relaxation
  • Increased Exercise
  • Positive Diet Change
  • Reduced Time at Work
  • Increased Mind/Body Awareness
  • Higher Levels of Confidence and Resolve

Add the addition of the benefits of massage therapy or facial reflexology with the use of Shiatsu and you have exponential healing.  Facial Massage offers the benefits of a traditional massage on the face but add the acupressure points and it greatly improves local circulation as well as body circulation of the blood, lymph and chi.

Have You ever had a shiatsu Massage or Facial Reflexology treatment to experience these benefits? How did you feel during it or after it?

“Choose each day to be blissful and complete, a whole person well cared for by you”

*Reference Study:

BMC Complement Altern Med. 2009; 9: 19.

Published online 2009 June 18. doi: 10.1186/1472-6882-9-19.

 

Posted in Facial Reflexology, Massage & Bodywork | Leave a comment

Page optimized by WP Minify WordPress Plugin